* Time Tables *

Swimmers should be at the pool 15 minutes before training commences. This is important for the social side of the sport and for a proper warm up.

Sessions available for each squad

All swimmers NEED to be at the pool 15 minutes Before training as we stretch/ warm up and talk. This is a critical part of the social side of swimming and greatly helps the coaches with the running of squads! All swimmers need their own flippers, drink bottle and goggles. They must take them to the end of the pool every session.

Juniors 6 – 7.15pm Tuesday

6 – 7.15 Wednesday

6 – 7.30pm Friday

7.30 – 9am Saturday

Junior state 6 – 7.30pm Monday

6 – 7.30pm Wednesday

6 – 7.30pm Thursday

6 – 7.30pm Friday

7.30 – 9am Saturday

Nb. For more developed junior state swimmers 2 morning sessions are available to swim with the senior squad and be coached by our senior squad. Monday 5.30 – 7am and Friday 5.30 – 7am. All morning sessions must be booked with the head coach the night before at the latest! If this is not done there may be no coach on pool deck.

Senior Squads

6 – 7.30pm Monday

7 – 8.30pm Tuesday

6 – 7.30pm Wednesday

6 – 7pm Gym Thursday

7 – 8 swim

6.00 – 7am Friday

6 – 7.30pm Friday

7.30 – 9am Saturday

9 – 10am Gym

All morning sessions must be booked with the head coach the night before at the latest! If this is not done there may be no coach on pool deck.

Masters Squad

Masters Squad is not running at the moment we require 5 people to make this squad viable

7.00- 8.30 pm Tuesday

6.00 – 7am Friday

7.30 – 9am Saturday

Attention!

Squad Session Times
Pool times are IN WATER times – Swimmers are advised to arrive
10 - 15 Minutes prior to these times to stretch PLEASE ..